Join Foothold for a moment of peace and pause
Whether you’ve practised mindfulness before, or you’ve never tried it, this session is for everyone. In this FREE webinar, you will be joined by a qualified Stress Management Consultant and Complementary Therapist who will guide you through different mindfulness techniques to help ease stress and anxiety.
We know this time of year can be hectic, so Foothold invite you to reclaim one hour for yourself, where they’ll focus on quieting the chatter and distractions. Expect a unique combination of mindfulness techniques and diet tips, providing a highly practical toolkit for dealing with stress.
Sign up HERE to reserve your place
Foothold will explore…
• How the mind works
• The power of the unconscious mind
• Foods that soothe your mind vs foods that create chaos
• Techniques to quieten the mind on a daily basis
When and where
Date: Friday 19 December 2025
Time: 12.00 – 13.00 UK time
Where: Online
For more info and to sign up to this webinar, follow this link: https://lnkd.in/ejr9dJNi
